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erfolgreich abnehmen http://abnehmen-tricks.de Tipps und Tricks zum Thema "Abnehmen" Thu, 24 Mar 2011 21:15:35 +0000 en hourly 1 http://wordpress.org/?v=3.1 6 Unhealthy Ways to Lose Weight http://abnehmen-tricks.de/tipps-auf-englisch/6-unhealthy-ways-to-lose-weight/ http://abnehmen-tricks.de/tipps-auf-englisch/6-unhealthy-ways-to-lose-weight/#comments Thu, 24 Mar 2011 21:15:35 +0000 admin http://abnehmen-tricks.de/tipps-auf-englisch/6-unhealthy-ways-to-lose-weight/ 6 Unhealthy Ways to Lose Weight

6 Unhealthy Ways to Lose Weight


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Home Page > Sports and Fitness > Weight Loss > 6 Unhealthy Ways to Lose Weight

6 Unhealthy Ways to Lose Weight

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Posted: Feb 23, 2011 |Comments: 0
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Just to get that ‘celebrity like figure’, people now are ready to try out unhealthy ways to lose weight fast. Find out what are some of the unhealthy and weird ways that people take up in order to lose weight.

You try out that beautiful evening gown, but to your dismay it’s too tight for you. So what’s your next step? Hitting the gym in order to lose the excess flab? Or follow a strict healthy diet? None. Your next step is trying out some of the most unhealthy ways to lose weight fast. Not only you, but almost everyone from Hollywood celebrities to the young school going teenage girl, are in a hurry to lose weight and instead of waiting for two to three months to lose weight in an healthy manner, they would rather follow some unhealthy routine which will help them lose weight fast. Here are some of the unhealthy but fast ways to lose weight.

Unhealthy Ways to Lose Weight Quick

Dieting is one way to lose weight and so is exercising, but too much or too less of anything is bad. A proper healthy diet contains all the healthy things and having proper 4 square meal a day; but in order to lose weight fast, people skip meals and stay on just mineral water or juice and nothing else. Exercising in order to lose weight, should be done under proper guidance and for a limited time. But again people exceed the normal time limit thinking that they will lose excess weight fast. Here are some of the other unhealthy ways to lose weight fast.

Smoking
Smoking is a weird method that people carry out in order to lose weight fast. When a person smokes, it sends certain signals to the brain to increase the metabolic rate and that is what kills hunger. Yes! That’s true. Smoking is one weird and unhealthy way to suppress hunger and if you are not hungry then that would of course mean less intake of food and that means losing weight at a faster rate. But people sometimes overlook the bad effect of this unhealthy ways to lose weight; and that’s cancer and other problems related to health. The body loses it’s strength, thus making it more susceptible to various infections.

Use of Laxatives
The use of laxatives is another weird and unhealthy ways of losing weight fast and this method is not a new concept. People use these in any form; pills, powder, tea and so on in order to lose weight fast. Surprisingly, it’s not only the common people but even Hollywood celebrities resort to this means in order to lose weight fast. This method however has a negative impact on ones digestive system.

Skipping Meals
I had read somewhere ones, ‘eat breakfast like a king, eat lunch like a common man and eat dinner like a pauper and you will remain fit for a long time’. But the whole concept of ‘need to lose weight fast’ has changed the whole thing to ‘eat breakfast like a pauper, and forget lunch and dinner’. People skip meals thinking that they are dieting and thus losing those flabs, but little do they know that they are only depriving their body off all the important nutrients and vitamins, thus harming their body further.

Hypnotism
Another weird way to lose weight fast is by hypnotism. This method is said to alter the consciousness and helps people to make the correct choice specially when it comes to eating.

Purging
This is a very common means of unhealthy ways to lose weight fast. In this situation, people crave for unhealthy food and once they stuff themselves with this, they start feeling guilty about gaining weight, and hence they force themselves to vomit out whatever they had eaten. This method is also known as the ‘finger sandwich method’ or ‘bulimia’. Two things are happening here; one, the person’s urge to gorge on unhealthy food is fully satisfied and second, throwing up the food makes him satisfied that he is not getting fat because he’s lost the calories that he had consumed.

Over Exercise
Exercise is good for your body, but to a certain extent. Too much of anything is bad and if you exercise more than what is required, and that too in a body that has been deprived of nutrition, then instead of making one fit and healthy, it will just do the opposite. So exercise, but exercise till what your body can take.

These were some of the weird and unhealthy ways to lose weight fast. These methods are not at all good for your mind, body and soul. They will only make one weak. Instead, bear patience and follow a healthy diet and try and lose weight naturally.

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Help Me Lose Weight by Burning Fat in the Gym http://abnehmen-tricks.de/tipps-auf-englisch/help-me-lose-weight-by-burning-fat-in-the-gym/ http://abnehmen-tricks.de/tipps-auf-englisch/help-me-lose-weight-by-burning-fat-in-the-gym/#comments Wed, 23 Mar 2011 01:04:44 +0000 admin http://abnehmen-tricks.de/tipps-auf-englisch/help-me-lose-weight-by-burning-fat-in-the-gym/ Help Me Lose Weight by Burning Fat in the Gym

Help Me Lose Weight by Burning Fat in the Gym


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Home Page > Health > Wellness > Help Me Lose Weight by Burning Fat in the Gym

Help Me Lose Weight by Burning Fat in the Gym

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Posted: Mar 05, 2011 |Comments: 0
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It is time to start losing weight when your body is shouting “help me lose weight now.” Your health starts to deteriorate and you are feeling the effect of overweight.

All of us look forward to having the good body shape that we have in the days when we were younger. We flipped some of our old photos, admiring how good we look then wishing that our current overweight body was like what we had before. In order to get back to your “good old shape”, you’ll need planning, discipline and commitment to make it happen.

When people start to lose weight, they will rush in doing it and in fact began to see some results i.e. losing up 15 pounds in as little as 3 months. However, something gone wrong and they stopped losing weight. So what happened? People may start to lose focus or they simply don’t have the passion to continue on.

From this trend mentioned above, it is best that you lose weight fast at an early fast, before you lose any focus. By losing weight fast in the early stage of your weight loss journey, then you’ll be motivated to continue the journey. Also, you need to have a good work out plan that you enjoy so that you’ll be motivated to continue to shed those pounds.

Below are 6 great ways to help you to lose weight fast in the gym and also to ensure you reach your weight loss target:

1) Weight Lifting

Do not know that your muscle tissues will burn more calories compared to your normal exercise routine i.e. running and swimming? By doing weight lifting and building more muscles, you will be burning more fat and hence losing more weight. The metabolism of your body will increase as your build more muscles, and this will result in continuous fat burning in your body. So, will this motivate you to do more weight lifting?

2) Exercise with caution

When you are trying to lose weight, be caution when you are exercising, especially with the gym machines. If you are not familiar with these machines, seek advice from the trainer. Do not take a risk exercising on machines that you are not familiar with as you may hurt yourself.

Getting hurt is the last thing that you want to happen when you are trying to shed those pounds. When you are hurt, you can’t exercise and can’t move around. When that happens, you may begin to gain some weight. Everything that you’ve worked on for the past few weeks have been wasted as you see those increasing pounds. You may lose motivation to continue or you may lose the momentum you have created. The worst part is you hurt yourself so badly that it hurts when you want to exercise again.

Even if you are able to continue with your weight loss journey, your target weight will definitely take longer to reach. You will have to start all over again and that is not easy. So, take precaution whenever you are exercising and slow down when you feel that you have overworked – always listen to your body signals.

3) Have a good healthy diet

You have a good exercise program in the gym, you workout and you feel good about it. However, remember that there are 2 sides to losing weight – exercise and diet. You must combine your exercise with a good and healthy diet. It is useless if you exercise well, but are engaging in unhealthy food after the gym session. This will put a set-back to your weight loss program.

After your gym session, drink lots of water instead of taking the soda which contained lots of sugar. Sugar will not do any good to your body as they tend to create more body fat. Also spread out your meals. Eat small portions each time for up to 5 times a day. By doing this, you will be increasing the metabolism in your body.

4) Have a good plan for your workout

You need to plan on areas that you need to work out. I know most people will just jump on any gym machines, start to work out hard, thinking that they are doing a great job in losing weight. This is a wrong thinking.

You need to plan your workout effectively. Take note of each machine in the gym and in what area are they effective on. If you are not sure, then talk to the gym trainer. When you know how these gym machines affect your body, then you will be able to plan your workout more effectively. By planning your workout, you will accelerate to lose more pounds.

You should only plan to work out 3 to 4 times per week and around 30 to 45 minutes per session. If you work harder than this, it will not help to shed more pounds. Never think that the more workout you do, you’ll be losing more weight. Think along the line of effective workout to lose weight.

If you overworked your body, instead of losing more weight, you will be burning less calories. This is because your muscles will break down if you overworked them. I have this wrong idea when I was young and would go to gym almost every day. How wrong I am!

5) Take nutritional supplements

Want to accelerate your fat burning process in the gym? Then consider getting nutritional supplements. In order to help you burn more calories, you can consider taking fatty acids, amino acids and why protein. You need to specifically buy and take these nutrients as they are generally not found in your daily food. Again, if you are not sure what to take, consult the trainer at your favourite gym. Never take fat burning pills which promise you a sky – instant weight loss without any workout. Those pills may work on short-term, it will not be consistent to lose weight. The best way to lose weight is still to combine a good planned workout with a healthy diet.

6) Have weekly goals

Always track your progress on weekly basis. If you do not track your progress, you will not know where you are going. Monitor your progress and you’ll know if your workout is effective.

Sometimes you may do the same workout for a few months and you do not seem to lose weight. When that happens, take a break and analyse your workout. Is there anything that you can adjust to make it more effective or you can consult the trainer at your favourite gym to have a more effective workout.

If you listen to the abovementioned steps for an effective workout in the gym, I am sure your will be well on your way to reduce weight and your body no longer have to shout “help

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Muskelaufbau | Welches Maltodextrin http://abnehmen-tricks.de/ernahrung/muskelaufbau-welches-maltodextrin/ http://abnehmen-tricks.de/ernahrung/muskelaufbau-welches-maltodextrin/#comments Wed, 23 Mar 2011 00:47:28 +0000 admin http://abnehmen-tricks.de/ernahrung/muskelaufbau-welches-maltodextrin/

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Muskelaufbau | Fettabbau | Trainings- und Ernährungsberatung http://abnehmen-tricks.de/ernahrung/muskelaufbau-fettabbau-trainings-und-ernahrungsberatung/ http://abnehmen-tricks.de/ernahrung/muskelaufbau-fettabbau-trainings-und-ernahrungsberatung/#comments Tue, 22 Mar 2011 15:57:52 +0000 admin http://abnehmen-tricks.de/ernahrung/muskelaufbau-fettabbau-trainings-und-ernahrungsberatung/

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